The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Thinking of adding an infrared sauna to your home? You're not alone. Infrared saunas have become a top wellness trend for their ability to deliver deep relaxation, pain relief, detoxification, and even skin benefits—all from the comfort of your own space.
But not all saunas are created equal. With a wide variety of models, sizes, and features available, choosing the right one can feel overwhelming. This guide breaks down what to look for—so you can select the perfect sauna for your lifestyle, goals, and home layout.
Explore top-rated options from JNH Lifestyles, a trusted name in infrared sauna innovation.
1. Understand the Types of Infrared Heat
Infrared saunas use invisible light to heat the body from the inside out. The best models offer full-spectrum infrared therapy, which includes:
Near Infrared (NIR): Enhances skin health, cell regeneration, and healing
Mid Infrared (MIR): Penetrates soft tissue to aid muscle and joint recovery
Far Infrared (FIR): Reaches deep layers of the body for detox, circulation, and relaxation
If you want maximum benefits, opt for a full-spectrum sauna like the Tosi™ Full Spectrum Series from JNH Lifestyles.
2. Pick the Right Size for Your Lifestyle
Choosing the correct size depends on your living space and how many people will use the sauna:
1-Person Saunas: Great for small homes, apartments, or solo wellness routines
2-Person Saunas: Offer a little more room and comfort for one or two users
3- to 4-Person Saunas: Ideal for couples, families, or home spas
JNH Lifestyles offers compact to spacious models with high-end features, so you never have to sacrifice comfort for size.
3. Look for Key Features That Enhance Comfort
Modern infrared saunas come with features that make your experience more enjoyable and effective. Consider:
Low EMF carbon fiber heaters for safe, even heat
Medical-grade chromotherapy lighting to support mood and healing
Bluetooth audio systems for relaxing sound therapy
Easy-to-use digital controls
Tool-free assembly for stress-free setup
All of these are available in JNH Lifestyles’ top-tier models.
4. Prioritize Material Quality and Safety
You’ll want a sauna built to last with safe, non-toxic materials:
Canadian Hemlock or Red Cedar for durability and low VOC emissions
Tempered safety glass
Zero-adhesive or low-emission finishes
Every JNH sauna is crafted with these standards, providing both peace of mind and lasting performance.
5. Budget Smart—Without Sacrificing Quality
Infrared saunas are an investment—but that doesn’t mean they have to break the bank. Find a balance of affordability, performance, and durability.
With JNH Lifestyles, you get high-value features at fair pricing, backed by warranty and customer support.
Final Word
Choosing the right infrared sauna means finding the perfect mix of size, features, and performance. Whether you're relaxing solo or turning your home into a full-blown wellness retreat, the right unit can transform your routine.
Start your journey with JNH Lifestyles, where luxury, wellness, and smart design come together seamlessly.
References
Laukkanen, T., et al. (2018). Cardiovascular and other health benefits of sauna bathing. Mayo Clinic Proceedings.
Crinnion, W. J. (2011). Sauna as a therapeutic option. Alternative Medicine Review.
Leung, L. (2012). Infrared therapy: Potential mechanisms and clinical applications. Canadian Family Physician.
Beever, R. (2010). Infrared sauna use in wellness programs. Canadian Family Physician.
Hussain, J., & Cohen, M. (2018). Systematic review of sauna use. Evidence-Based Complementary and Alternative Medicine.